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January 3, 2015 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:14:45
1.0 Miles 7:05 7:05 / Mile Warmup Track and Field Ravenna 5 2k15
11.0 Miles 1:07:40 6:09 / Mile Long Track and Field Ravenna 5 2k15

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