View Workout (Michael Esler)
Run
January 2, 2015 (Morning)
Exercise Type: Run
Comments:
Went out a little fast and stuck with it the whole way because of my natural instincts when it comes to the middle of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 39:37 | 6:29 / Mile |