View Workout (Michael Grese)
Lodge Progression Run
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the first 7.1 miles at my normal training pace, but once I came off of lodge road I increased my pace for the last 1.9 miles. Wasn't sure what pace I was hitting while I was running. Based on feel I felt like I was moving faster than tempo pace but still comfortable for 2 miles. Timed the last mile at 5:25 so the pick-up ended up being about goal 5k pace. Very pleased with how this run turned out.
Long way around NP lake to Lodge Road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:17 | 6:35 / Mile | Asics Gel Nimbus 10 (b&w) 2 |