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January 4, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.7 Miles 1:01:22
0.5 Miles 7:22 14:44 / Mile Warmup  
4.0 Miles 34:00 8:29 / Mile Steady State  
2.2 Miles 20:00 9:05 / Mile Easy  

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