View Workout (Joe Heebner)
One for the road
January 2, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran with Andy at the park again, a little later. Hung out for a little while afterwards. Told him he should come out to Cleveland if he gets the chance. He has some pretty quick times considering he was a freshman last year but he's planning on a lot of base work during the indoor season much like a couple of you guys are.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Ghost 6 Gray/ Orange |