January 5, 2015 (Afternoon)
Exercise Type: Run
Weather: 4pm, still about 50, getting dim
Comments:
Snow is really melting today, and didn't feel comfortable with the setting sun and no cushion over bad footing, so I kept to the streets... kind of.
Down Sheridan to 4th, up to the road before the dam which is where it started getting mucky, followed the sledders tracks for a bit, then a xc skier's tracks up the road, then no trails and I just followed the telephone lines (which if I remember doesn't really have a road or anything anymore) then followed a deer's tracks for a bit until I was starting to slide down the side of the hill and I turned back. All in all a good run, just not quite the sure footing I had intended. I'll try 6th street tm.
Felt good, kind of nice running on the street to get a feel of going fast again, still like the feeling of soft dirt under foot though.
No ups after, but a good stretch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.4 Miles | 22:00 | 9:09 / Mile | Easy | Mizuno Wave Rider Williams |