View Workout (William Hutton)
Regents Park Perimeter Tempo
January 6, 2015 (Night)
Exercise Type: Run
Weather: Clear Sky 7C
Comments:
Wet pavement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 28:57 | |||
| 0.8 Miles | 5:32 | 6:54 / Mile | Warmup | |
| 2.75 Miles | 17:26 | 6:20 / Mile | Tempo | |
| 0.85 Miles | 5:59 | 7:02 / Mile | Cooldown |