View Workout (Alice Kassens)
Easy
August 1, 2009 (Afternoon)
Exercise Type: Run
Weather: HUMID
Comments:
Ran from parents home once got into town. Had to go at a bad time (2 PM) so ran a bit short so I would not die! Felt OK considering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Recovery | Adrenaline III |