View Workout (Alvaro Santa Ana )
Brie & Back
January 6, 2015 (Morning)
Exercise Type: Run
Weather: Snow (slow time)
Comments:
100 Push-Ups
150 Crunches
(shin still bad)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.34 Miles | 19:10 | |||
| 1.46 Miles | 12:07 | 8:17 / Mile | ||
| 0.88 Miles | 7:03 | 8:00 / Mile |