August 3, 2009 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
We ran around Ohio State, went towards downtown but got lost, came back up Neil, came out on North Broadway and had a jump a fence to back on path. It was really nice to talk to Kaleb again and have someone to train with. I'm glad I took yesterday off, I felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:30:26 | 6:41 / Mile | Long | Asics Gel Nimbus #4 |