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Tour of Columbus w/ Keyser

August 3, 2009 (Morning)

Exercise Type: Run

Weather: 70, sunny

Comments:
We ran around Ohio State, went towards downtown but got lost, came back up Neil, came out on North Broadway and had a jump a fence to back on path. It was really nice to talk to Kaleb again and have someone to train with. I'm glad I took yesterday off, I felt good today.

Distance Duration Pace Interval Type Shoes
13.5 Miles 1:30:26 6:41 / Mile Long Asics Gel Nimbus #4