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Swamp Foot

January 7, 2015 (Afternoon)

Exercise Type: Run

Weather: 4:30, still crazy warm, but sun beginning to set

Comments:
Same course as yesterday, like the mix of pavement (feel fast again) and dirt road (currently snow, slush and ankle deep mud). Got a bit messy.

Was feeling pretty tired before leaving, but also really frustrated (I worked all day and when I came home literally nothing was done, there was a video game on though not being played and people were just laying around watching vines... and it's such a beautiful day!!!!! I would have been outside from 10 on!) Nice to take the frustration out though. Just another reason I missed running.

Felt good, but my butt was a little sore from yesterday, I went a good deal faster today, so I'm guessing my legs will be feeling it tomorrow.

Ups after

Distance Duration Pace Interval Type Shoes
3.0 Miles 22:10 7:23 / Mile Easy Mizuno Wave Rider Williams