January 7, 2015 (Afternoon)
Exercise Type: Run
Weather: 4:30, still crazy warm, but sun beginning to set
Comments:
Same course as yesterday, like the mix of pavement (feel fast again) and dirt road (currently snow, slush and ankle deep mud). Got a bit messy.
Was feeling pretty tired before leaving, but also really frustrated (I worked all day and when I came home literally nothing was done, there was a video game on though not being played and people were just laying around watching vines... and it's such a beautiful day!!!!! I would have been outside from 10 on!) Nice to take the frustration out though. Just another reason I missed running.
Felt good, but my butt was a little sore from yesterday, I went a good deal faster today, so I'm guessing my legs will be feeling it tomorrow.
Ups after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 22:10 | 7:23 / Mile | Easy | Mizuno Wave Rider Williams |