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Swamp Foot

January 7, 2015 (Afternoon)

Exercise Type: Run

Weather: 4:30, still crazy warm, but sun beginning to set

Same course as yesterday, like the mix of pavement (feel fast again) and dirt road (currently snow, slush and ankle deep mud). Got a bit messy.

Was feeling pretty tired before leaving, but also really frustrated (I worked all day and when I came home literally nothing was done, there was a video game on though not being played and people were just laying around watching vines... and it's such a beautiful day!!!!! I would have been outside from 10 on!) Nice to take the frustration out though. Just another reason I missed running.

Felt good, but my butt was a little sore from yesterday, I went a good deal faster today, so I'm guessing my legs will be feeling it tomorrow.

Ups after

Distance Duration Pace Interval Type Shoes
3.0 Miles 22:10 7:23 / Mile Easy Mizuno Wave Rider Williams