View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hints of being "in shape"

January 8, 2015 (Afternoon)

Exercise Type: Run

Weather: 3, sunny, warm

Probably didn't need the tights today, maybe tomorrow.

Same course as yesterday again, a little faster again. I think i'll keep that one in the repertua to see where I'm at. Realized that my body (cardio and legs) have been feeling fine, i've just been zoning out when I get up to the dirt path up at Buckskinner. Maybe I'm too focused on the ice/snow/slush, but either way, today I realized it and got back into my rhythm right after zoning out, hence the faster pace. Didn't really feel like that much more effort, and the way back felt a ton better because I had maintained that pace.

Ups after.

Feel great today, good day at work, good run, feel strong and sharp, long run tm and brewing my DIPA recipe finally. Pretty pumped.

Distance Duration Pace Interval Type Shoes
3.0 Miles 21:40 7:13 / Mile Easy Mizuno Wave Rider Williams