View Workout (Bob Bridges)
(Untitled)
January 8, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool, 34
Comments:
intervals around moody. felt stronger than before. ran with a loose stride. snow mostly clear, just a handful of puddles on sidewalk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 10:04 | |||
| 1.2 Miles | Warmup | Nike Pegasus 31 | ||
| 0.4 Miles | 2:27 | 6:07 / Mile | Interval | Nike Pegasus 31 |
| 0.4 Miles | 2:29 | 6:12 / Mile | Interval | Nike Pegasus 31 |
| 0.4 Miles | 2:37 | 6:32 / Mile | Interval | Nike Pegasus 31 |
| 0.4 Miles | 2:31 | 6:17 / Mile | Interval | Nike Pegasus 31 |
| 1.2 Miles | Recovery | Nike Pegasus 31 | ||
| 1.2 Miles | Cooldown | Nike Pegasus 31 |