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January 7, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:45
2.0 Miles 14:00 6:59 / Mile Warmup  
1.0 Miles 7:55 7:55 / Mile    
1.0 Miles 9:50 9:50 / Mile Cooldown  

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