View Workout (Christopher Turner)
ptrail to wilsingham
January 9, 2015 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
The way there was slow, bit of a warm up. They way back was hauling ass. My last real hard run before the race next sunday. I feel really good about this, I have some really good workouts the past few days and have been working on getting faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:19:30 | |||
| 5.3 Miles | 45:06 | 8:30 / Mile | ||
| 5.3 Miles | 34:24 | 6:29 / Mile |