View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

Lost Highways

January 9, 2015 (Morning)

Exercise Type: Run

Weather: 11:00, sunny, getting warm

Longish run. Went out and back on highway 73. it was pretty much empty the entire way, and it was crazy quiet, just the sound of my feet on the cinder shoulder, wind in my ears, my breathing and the occasional bird. kind of eerie. Made it up past the defunct ski hill and started to get behind the mountain before turning around (at Pine Hill Rd). Felt pretty good throughout. The out was about 400 ft gain and as long distance-wise as I've been running all week, so I knew the return was going to be tough. My form wasn't great, but I think I held it together pretty well. Really a nice relaxing run!

Distance Duration Pace Interval Type Shoes
6.4 Miles 47:00 7:20 / Mile Long Mizuno Wave Rider Williams