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July 2, 2008 (Afternoon)

Exercise Type: Run

Weather: hot, dry

well, I haven't felt bad on a run for a long time, so I can't complain too much. between heat, dehydrated, hungry, tired, and sore (yes all 5) this run started bad and ended worse. oh well, the Tim McGraw concert was pretty kick ass.

Distance Duration Pace Interval Type Shoes
5.5 Miles 38:49 7:03 / Mile   red Radius