July 2, 2008 (Afternoon)
Exercise Type: Run
Weather: hot, dry
Comments:
well, I haven't felt bad on a run for a long time, so I can't complain too much. between heat, dehydrated, hungry, tired, and sore (yes all 5) this run started bad and ended worse. oh well, the Tim McGraw concert was pretty kick ass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:49 | 7:03 / Mile | red Radius |