View Workout (Bob Bridges)
(Untitled)
January 10, 2015 (Afternoon)
Exercise Type: Run
Weather: snow, 28
Comments:
cent trail east. this was not a good run, intended as a long run but my legs were still too beat up for it, it was going to turn into a disaster. snow on way back, not much sticking until end, flakes were cutting my face
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 25:16 | 8:42 / Mile | Easy | Brooks Adrenaline |