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Long run to work
July 26, 2009 (Morning)
Exercise Type: Run
Comments:
Picked up pace at Amazon trail, down to sub-6 for ~2 miles
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles |
1:15:00 |
7:30 / Mile |
Easy
|
Nike Katana Black
|