View Workout (Michael Hardbarger)
After dark felt like shit
August 2, 2009 (Morning)
Exercise Type: Run
Weather: Clear and Cool
Comments:
Ran with Sealander after midnight. Drank a good bit last night and just didnt feel like running during the day. Ate at 8:30 at alex's stuffed shells yummy. Didn't wait long enough to run. Oh well. Walked a lot. Ran down to Park Point and back then short campus loop. Last mile was fast. prolly 5:30...parts were at prolly 440 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:30 | 6:37 / Mile | Easy | Wave Rider's |