View Workout (Brittany Copeland)
Track
January 8, 2015 (Night)
Exercise Type: Run
Weather: FREEZING!
Comments:
2 mile warm up.
5x1600 @ marathon race pace. ~ 1 min recovery.
started at ~3:10 pace then dropped to ~3:00 pace for marathon.
1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |