View Workout (Dave Carter)
chill
August 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
house 2, campus, cedar, lee, NP, campus, track
4*(150stride, 250jog)
no watch, nothing out of the ordinary
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:30 | |||
| 8.01 Miles | 56:00 | 6:59 / Mile | Easy | Defyance |
| 0.6 Kilometers | 1:50 | 4:55 / Mile | Speed | Defyance |
| 1.0 Kilometers | 4:40 | 7:30 / Mile | Recovery | Defyance |