View Workout (Ben Piecenski)
Cross Country
August 3, 2009 (Morning)
Exercise Type: Run
Weather: Slightly Hot and Breezy
Comments:
Conditioning run. Bad lower Abdominal Cramp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.6 Miles | Training | |||
| 0.6 Miles | Training | |||
| 0.6 Miles | Training | |||
| 0.6 Miles | Training | |||
| 0.5 Miles | Cooldown |