View Workout (Joshua Ward)
(Untitled)
January 12, 2015 (Afternoon)
Exercise Type: Run
Weather: 40s, sun was out, but a cool breeze
Comments:
Felt good, nice and easy. Still struggle to get all the way up that hill though. I look forward to being in good enough shape for that to not be an issue at all. Left calf a bit tight, it cramped up yesterday before the run, still hurts a bit.
From the house up 6th to to end of Buckskinner and back.
Ups and leg exercises after.
Probably won't run the next two days because of the collaboration, so I'll try to still stretch at the very least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Easy | Mizuno Wave Rider Williams |