View Workout (Jake Reed)
Radnor 5k
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
Paced a friend in local 5k...he ran a 18:27 and we went out in 5:47, so it wasnt much faster then a regular. 5:47 felt so easy, it felt like one of my regualar which I have no clue what pace I've been going so I think I might of been running quicker then what I thought so thats a plus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 51:27 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 3.1 Miles | 18:27 | 5:57 / Mile | Steady State | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |