View Workout (Jake Reed)
Highbanks
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
First real long run of the summer...first 8 was really around 7-7:30 pace then I picked it up to catch some OSU guys...ran the end of there tempo with them so I did a couple miles around 5:20 pace then just went 6:00 pace on the way back so the pace was kind of all over the place...felt good though and 5:20 pace didnt feel hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:00 | 6:59 / Mile | Long |