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Highbanks

August 3, 2009 (Morning)

Exercise Type: Run

Weather: 88

Comments:
Felt really sluggish today my legs were dead and my stomach was upset..it was pretty hot and sunny today and I was tired from yesterdays run...I just need a really easy day tomorrow to recover...good new is my leg felt pretty good.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:04:00 6:24 / Mile Training