View Workout (Jake Reed)
Polaris Roads
July 31, 2009 (Morning)
Exercise Type: Run
Comments:
Just an easy 5 to test out the calf a little more before I try to run a little quicker tomorrow...it felt fine probably could of went alot farther but wanna ease into it and just be carful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Training |