View Workout (Zac Brower)
Regular run
January 14, 2015 (Morning)
Exercise Type: Run
Comments:
Felt very smooth today. Best I've felt in a while. Running is weird. Did strides and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 39:46 | |||
| 6.0 Miles | 39:46 | 6:37 / Mile | ||
| 1.0 Miles |