View Workout (Melissa Guida)
Return to Log
run
January 15, 2015 (Morning)
Exercise Type: Run
Comments:
felt good, legs a little tired from this week. 8 strides and 800 jog
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.04 Miles
|
38:27
|
| 5.04 Miles |
38:27 |
7:37 / Mile |
|
|
| 0.5 Miles |
|
|
|
|
| 0.5 Miles |
|
|
Cooldown
|
|