View Workout (Melissa Guida)
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run
January 15, 2015 (Morning)
Exercise Type: Run
Comments:
felt good, legs a little tired from this week. 8 strides and 800 jog
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.04 Miles
|
38:27
|
5.04 Miles |
38:27 |
7:37 / Mile |
|
|
0.5 Miles |
|
|
|
|
0.5 Miles |
|
|
Cooldown
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