View Workout (Judith Adams)
Track @ CCR
January 14, 2015 (Morning)
Exercise Type: Run
Comments:
Warm-up and cool-down times are approximate. Felt a bit nauseous when I started but was fine once running. A bit dizzy when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Kilometers | 53:31 | |||
| 2.0 Kilometers | 15:00 | 7:30 / Kilometer | Warmup | |
| 1.0 Kilometers | 4:52 | 4:52 / Kilometer | ||
| 1.0 Kilometers | 4:53 | 4:53 / Kilometer | ||
| 1.0 Kilometers | 4:54 | 4:54 / Kilometer | ||
| 1.0 Kilometers | 4:50 | 4:50 / Kilometer | ||
| 1.0 Kilometers | 4:52 | 4:52 / Kilometer | ||
| 0.2 Kilometers | 0:50 | 4:10 / Kilometer | ||
| 0.2 Kilometers | 0:51 | 4:15 / Kilometer | ||
| 0.2 Kilometers | 0:49 | 4:05 / Kilometer | ||
| 0.2 Kilometers | 0:50 | 4:10 / Kilometer | ||
| 0.2 Kilometers | 0:50 | 4:10 / Kilometer | ||
| 1.4 Kilometers | 10:00 | 7:08 / Kilometer |