View Workout (Joe Heebner)
1 x 4
January 15, 2015 (Morning)
Exercise Type: Run
Comments:
1:00.00 is what the watch read. :( Lot of work to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 1:00 | |||
| 0.5 Miles | Warmup | Ghost 6 Gray/ Orange | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | Race | Ghost 6 Gray/ Orange |
| 1.0 Miles | Cooldown | Ghost 6 Gray/ Orange |