View Workout (kevin portanier)
indoors 9kph 55 minutes
July 3, 2008 (Morning)
Exercise Type: Run
Comments:
17 minutes @ 10kph
38 minutes @ 9kph
machine broke down after 55 minutes !!!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.53 Kilometers | 55:00 | 10:22 / Mile | 157 | 160 | Addidas |