View Workout (Jason Daza)
(Untitled)
January 17, 2015 (Morning)
Exercise Type: Run
Comments:
1-2 interval (Speed: 3.1-8.6mph)
Sauna: 20 minutes
Weight: 158.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.14 Miles | 1:05:00 | 7:59 / Mile | Interval | Brooks Ravenna 5 with insoles |