View Workout (jamie daley)
First Day back on track
August 3, 2009 (Morning)
Exercise Type: Walk
Weather: hotish
Comments:
Run/Walk 30 minutes
First time in a while...ran a min walked a min for pretty much all 30 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 30:00 | 30:00 / Mile | Easy |