View Workout (Dave Carter)
woof
January 18, 2015 (Afternoon)
Exercise Type: Run
Weather: 35 warmer than as of late
Comments:
3p the standard route around Wadsworth. positive split, started too fast like 6:45/mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:09:32 | 7:01 / Mile | Easy | Adios Boost |