View Workout (Britta Kumley)
(Untitled)
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
glad i can run a decent pace for 3 miles, at least. first mile was 7:10, so obviously i slowed down :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:27 | 7:24 / Mile | Asics GT 2140 - Green/Blue |