View Workout (Jordan Andersen)
Nookachamps
January 17, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 1:19:05 | |||
| 1.0 Miles | Warmup | Asics Gel Fuji Racer (Blue 3) | ||
| 13.1 Miles | 1:19:05 | 6:02 / Mile | Race | Asics Gel Fuji Racer (Blue 3) |
| 0.2 Miles | Cooldown | Asics Gel Fuji Racer (Blue 3) |