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quick run

August 3, 2009 (Night)

Exercise Type: Run

Weather: humid, ok

cj and new trails out to river road and back, out in 35 and back in 38:30, felt pretty good going out despite some hts and decided to chill on the way in, not too bad of a run just kinda rushed and not much of a recovery from yesterday

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:13:30 7:44 / Mile Training 8 gts adrenalines new