View Workout (Roni Teich)
quick run
August 3, 2009 (Night)
Exercise Type: Run
Weather: humid, ok
Comments:
cj and new trails out to river road and back, out in 35 and back in 38:30, felt pretty good going out despite some hts and decided to chill on the way in, not too bad of a run just kinda rushed and not much of a recovery from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:13:30 | 7:44 / Mile | Training | 8 gts adrenalines new |