View Workout (JON BLUNDELL)
5.59 mile
August 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 23 degrees. sunny. slight breeze
Comments:
Blundell towers
along river
up the mallows
by town hall
wat tyler way
loose road
armstrong road
MI's
old tovil road
Blundell towers.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.59 Miles | 1:01:00 | 10:54 / Mile | 164 | 172 |