View Workout (JON BLUNDELL)
4 mile. (part) long work route
July 30, 2009 (Morning)
Exercise Type: Run
Weather: 23 degrees,sunny
Comments:
blundell towers
upper fant road
hackney road
gatland lane
farleigh hill
hermitage lane
london road
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:30:00 | 9:37:29 / Mile | 172 | 184 |