View Workout (JON BLUNDELL)
6 mile. work - round trip
July 27, 2009 (Morning)
Exercise Type: Run
Weather: overcast. 20 degrees
Comments:
buckland road to castle road
over allington lock
back along river
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:00:00 | 9:50:00 / Mile |