View Workout (Alex Holt)
Hills and Lake Run
August 5, 2009 (Morning)
Exercise Type: Run
Weather: Cool and Clear
Comments:
6 miles including 2 sets of 10 minute stairs and 1 set of 5 minute stairs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Easy | Nike Structure Triax +12 2009 | ||
| 0.5 Miles | Hills | Nike Structure Triax +12 2009 | ||
| 1.5 Miles | Easy | Nike Structure Triax +12 2009 | ||
| 1.0 Miles | Hills | Nike Structure Triax +12 2009 | ||
| 1.0 Miles | Easy | Nike Structure Triax +12 2009 | ||
| 1.0 Miles | Hills | Nike Structure Triax +12 2009 |