View Workout (Taylor O'Neil)
(Untitled)
January 21, 2015 (Morning)
Exercise Type: Run
Comments:
1 mile warm up on track, drills
4x200 with 100 jogging rest (goal :37)
37, 39, 38, 38
3 mile tempo on treadmill
1.5 mile cool down on elliptical
Wasn't super happy with my 200s and I'm a little nervous for the race on Friday, but the tempo went better than last week!
Circuit type lift: lunges/pushups, med ball, pull ups/jump rope, running arms, leg extensions/leg swings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 21:10 | |||
| 1.0 Miles | Warmup | Asics Gel Kayano 21 | ||
| 0.5 Miles | Speed | Asics Gel Kayano 21 | ||
| 3.0 Miles | 21:10 | 7:03 / Mile | Tempo | Asics Gel Kayano 21 |
| 1.5 Miles | Cooldown | Asics Gel Kayano 21 |