View Workout (Taylor O'Neil)
Hills
January 17, 2015 (Morning)
Exercise Type: Run
Comments:
Did hills in the cemetery today, definitely a struggle but a good workout.
Ran to the hill, did drills.
12 200m hills, jog back down. I didn't finish first on all the hills but I finished all 12 so I was happy with that.
Ran back to veale, bear, stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel Kayano 21 | ||
| 3.0 Miles | Hills | Asics Gel Kayano 21 | ||
| 1.5 Miles | Cooldown | Asics Gel Kayano 21 |