View Workout (Debbie Nabours)
Late Night
August 3, 2009 (Night)
Exercise Type: Walk
Weather: Miserable muggy
Comments:
Walk the 1st 3 miles and did a walk/jog on the returning 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:30:00 | 15:00 / Mile | Long |