View Workout (Jason Roskens)
Tempo 45
January 22, 2015 (Night)
Exercise Type: Run
Comments:
Only busted out 30 of my 45 tonight due to recovering slightly still from being sick and being dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 43:15 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.15 Miles | 30:00 | 7:13 / Mile | Tempo | |
| 0.5 Miles | 8:15 | 16:30 / Mile | Cooldown |