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7xHill

January 20, 2015 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.37 Miles 33:30
0.5 Miles 4:55 9:50 / Mile Warmup  
2.37 Miles 20:12 8:31 / Mile Hills  
0.5 Miles 8:23 16:46 / Mile Cooldown  

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